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Ombreezzzie |
A health-care exercise
 http://www.2bestrong.com/
Описание закладки:
Even though there is such a variety of Qigong exercises, each with its own features and requirements, the general principles for all of them are the same: combination of relaxation, inward peace, natural movement, flow of Qi, integration of movements, quiescence, flexibility in the upper body and stability in the lower body, a moderate amount of exercise, and exercising in an orderly way| Qigong is a health-care exercise of which benefits appear gradually. Practitioners should guard against impetuosity and avoid rushing. Learners must first of all try to have an understanding of the principles, grasp the essentials and practise the exercise correctly and persistently. | Qigong exercise may bring about some effects. Some of them are normal and some abnormal. Generally, as long as we have a correct understanding of the key points, observe the requirements and learn step by step, most of the effects are basically normal. | Slight Perspiration Practising Qigong, both dynamic and quiescent, may lead to perspiration. The amount of sweat should be controlled to a damp film on the skin, as if a wet towel has been used. After sweating, as all athletes do, protect yourself against the wind and cold, especially when practising outdoors in winter.
Тэги (ключевые слова): exercise, Qigong, Qigong online, free Qigong, exercise qigong, health-care, exercises what is
 14.03.14 20:02 |  0 |  130 |  0
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